Feeling wiped out can make it difficult to complete everything you need to do in a day. It’s normal to feel tired at least some of the time. For example, at the end of the working week or following an intense burst of exercise. Usually, you’ll feel refreshed after a good night’s sleep or by adapting your diet, so that it contains more of the vitamins and nutrients your body needs to support your lifestyle.
However, if you’ve been noticing you can’t quite seem to stay awake throughout the day, or if your focus isn’t as sharp as it used to be, then there may be an underlying cause that needs investigating. Here is an overview of what causes lethargy, along with what your next steps should be to address it.
What Does Lethargy Feel Like?
Although each person is different, generally someone who is lethargic is going to struggle with fatigue. They may have a decreased sense of alertness, and a reduced capability of making decisions or a sensible judgement. This in turn may put the person in danger, because they aren’t able to think clearly in their surroundings.
As well as feeling generally sluggish and lacking motivation, someone who is lethargic may also experience mood changes. Therefore, when lethargy is not promptly remedied it can cause difficulties with personal relationships, the person’s job and how they feel about themselves generally.
What Causes Tiredness?
- Burnout (stress)
- Emotional fatigue
- Caffeine reliance
- Chronic fatigue syndrome
- Coeliac disease
- Depression
- Diabetes
- Glandular fever
- Insomnia
- Overexertion
- Nutritional deficiencies
- Red blood cell disorders
- Sleep apnea
- Thyroid disorders
While feeling lethargic all the time doesn’t always have a sinister root cause, it pays to be aware that fatigue is a common symptom of many conditions that may need bringing to your doctor’s attention.
Outside of these causes, lethargy may require some adjustments from yourself to prevent future dips in energy. Taking poor sleep as an example, it is common to experience disruptions in your sleep patterns due to having infrequent bedtimes, using devices in the evening, having an uncomfortable sleeping environment or emotional issues that are preventing you from being able to relax at night.
In some cases, the cause of your fatigue may remain a mystery. If blood tests and similar medical investigations come back normal, then the good news is that a self-fix through diet and lifestyle changes should hopefully restore your energy back to its usual levels.
How To Feel More Energetic
As well as visiting your doctor if you suspect you have any medical condition causing your tiredness, and ensuring you get both a good quality and quantity of sleep each night, supplementation may help you feel more energetic.
Optml is a two-step supplement that minimises fatigue, increases energy, lowers stress, improves brain function and helps give you a better sleep. In combination, each of these factors will help promote a sense of alertness for whatever your day has to throw at you, whether it be work, exercise or juggling family life.
Our supplement features key nutrients such as Vitamin C, B Vitamins and Iron. As well as helping to fight tiredness, Optml can also help keep your immune system in check.