5 foods that boost your thyroid health 

Irrespective of age, both men and women can suffer from thyroid issues as a result of a stagnant lifestyle, poor nutrition and stress. 

What is the thyroid gland? 

The thyroid gland is a small, butterfly-shaped gland found at the bottom of your neck. It perspires thyroid hormones and helps to control many of the body’s functions including metabolic processes, body temperature, brain development, blood calcium levels, heart functioning and muscle movements.

Hypothyroidism and hyperthyroidism

If the thyroid gland becomes slow or underactive, hypothyroidism can occur which is mainly characterised by certain symptoms including fatigue, weight gain, constipation, sensitivity to cold temperatures, hair loss, and muscle cramps. On the flip side, if the thyroid gland becomes overactive, hyperthyroidism occurs. Hyperthyroidism can lead to symptoms such as weight loss, extreme sweating, sensitivity to heat, insomnia and depressed moods. 

5 foods for good thyroid health 

To manage thyroid health, it’s necessary to know the details about the best foods to eat, take part in physical exercises and research specific medications. If you are experiencing any thyroid symptoms there are many supernatural foods to include in your regular diet that could offer a helping hand.


Fruits such as apples, plums, pears, and citrus fruits are the best foods to eat for thyroid health. As these fruits are filled with pectins, this can help in detoxifying the mercury in the body and help with the production of thyroid hormones. 

Seeds and nuts 

As seeds and nuts are loaded with high levels of zinc, these make perfect foods and snacks to boost thyroid health. Zinc-rich foods are critical for the absorption of vitamins and minerals and also help in the synthesis and balancing of thyroid hormones present in the body.


Beans are one of the recommended food types for a healthy thyroid as they help regain energy which could be caused by fatigue. Beans include proteins, complex carbohydrates, vitamins, minerals and antioxidants as well as plenty of fibre. This will help to avoid constipation and improve metabolism. 

Dairy products 

Dairy products such as milk, yoghurt and cheese supply essential vitamin D and Iodine. Iodine is required for the functioning of the thyroid gland and to ensure everything is working as it should. 


Coconut is one of the best foods to avoid thyroid imbalances, avoiding hypothyroidism and hyperthyroidism. Including raw or cooked coconut in your diet and meals will help to improve the metabolism of the thyroid gland and reduce the risk of slow or sluggish body functioning. An easy way to incorporate coconut into your diet is through coconut water. Coconut water helps with general thyroid gland health, regulates weight, and reduces fatigue.

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