Do you notice yourself feeling tired a lot? If so, you’ll know it’s difficult to live life to the full when all you can think about is taking a nap. Likewise, if your tiredness is causing your mood to fluctuate, then this can have a knock-on effect not just for yourself, but for those around you too.
While there’s plenty of causes for low energy and even a changeable mood, exercise or a lack thereof could be causing your symptoms.
Here are our thoughts on how exercise can help improve your mood and boost your energy levels to tell you more.
Why Is Exercise Important?
- To lose/maintain a healthy weight
- Helps maintain an optimum circadian rhythm
- Manages blood sugar levels
- Improves mental sharpness and mood
- Reduces risk of heart disease, cancer and many other ailments
- Strengthens bones and muscles
- Lowers cholesterol
- Improves sleep quality and quantity
- Group exercise is a great way to socialise
There’s plenty of reasons why exercise is important, with the above being just a handful of the main benefits. However, when it comes to your mood the secret is endorphins which are released when you exercise. So whether you’re feeling stressed, anxious or a little down, exercise has been proven to be one of the best ways to get on top of your mental health.
The NHS recommends all adults aged between 19 and 64 do 75 minutes of intensive exercise a week, or 150 minutes of moderate exercise. Such activities can include walking, running, pilates, yoga, weight lifting, cycling, spin, boxing, judo, swimming or dance to name just a few. Whether you’re super fit or starting from scratch, where your health is concerned any effort is better than none at all.
Exercise requires physical exertion, so you may be wondering how it can also boost your energy levels instead of depleting them. Quite simply, the more you exercise the fitter you’ll become, especially if you do a mix of strength training and cardio. Over time, everyday activities will become less of a challenge, and your heart health will increase, meaning fewer beats per minute are needed to get the blood flowing around your body, instead of your heart having to work extra hard.
Also, after exercising in the day your body will feel tired in the evening, leading to a deeper and more restorative sleep. The effects will continue the next day as you will start the day fresh having gotten a much better quality of sleep than you would have otherwise.
Whatsmore, the body is designed to move. Yet, more of us are adopting a sedentary lifestyle which we’re just not built for. Therefore, both your mind and your body require exercise to let go of the stresses of everyday life and retain strength and flexibility within your body.
Improve Your Energy Levels With Optml
While exercise is incredibly important for our mental and physical health, it’s not the only thing you need to do to stay healthy. For example, getting a good night’s sleep, eating a balanced rainbow diet and spending time with loved ones are all important for your health.
In addition, supplementation can help keep various aspects of your health in check, especially in combination with exercise and a healthy diet. Optml is a new supplement that consists of two phases: Rise and Rest.
Starting with Rise, it contains essential vitamins and nutrients including Vitamin C, Guarana Seed, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6, Vitamin B12, Iron and Iodine. All of which will help you feel more energised in your daily life, especially if you’re also starting a new exercise regime.
Rest is all about helping you unwind to get a good night’s sleep, which will give your body the best chance of recovery from exercise. Sleep is also essential for regulating your mood and hormones. The Rest formula contains ingredients such as Magnesium Citrate, Chamomile Flower, Lavender Flower, Montmorency Cherry and Ashwagandha Root Extract.
With just two supplements to take daily, it couldn’t be simpler to support your lifestyle with Optml.