Without enough energy, it’s impossible to get everything done in a day, let alone live your life to the full. You may be feeling lethargic, and even lacking determination in your job, because all you can think about is heading for a nice nap.
While everyone should make the effort to eat a healthy, balanced diet and get at least 8 hours of sleep per night, the reality is sometimes such efforts still aren’t enough to shake the feeling of tiredness.
Aside from ruling out any underlying health conditions, running low on certain vitamins and nutrients could be the reason you’re craving 40 winks rather than 40 minutes on that treadmill.
Does the above sound familiar? Here is an overview of some of the best vitamins to boost energy to tell you more.
Best Vitamins To Boost Energy
- B Vitamins
- Vitamin D
Be honest, when you look at this list of the top vitamins to improve energy levels, are they something you take every day? If not, then adding these to your daily routine could make a huge difference in how spritely you feel.
Let’s take Vitamin D as an example, which the NHS recommends people consume 10 micrograms of daily. Despite Vitamin D being essential for calcium absorption, bone health, heart health and much more, around 1 billion people around the world have a Vitamin D deficiency. In the UK, our mostly cloudy weather is one of the main reasons why people have a deficiency, and tiredness can soon follow as a result.
Then there are lesser-known vitamins and nutrients such as ashwagandha, creatine and l-theanine. If you’ve never heard of these before, then how would you know to take them daily?
Ashwagandha is an ingredient we mention frequently on this blog, as it’s a medicinal herb that reduces stress and anxiety – two aspects that can easily disrupt your sleep, therefore resulting in tiredness during the day.
Vitamin Supplement For Energy
If you think about why we take vitamins for anything, the answer is not only to boost our overall health but often to target specific issues we are experiencing. When it comes to tiredness, vitamins play a crucial role in ensuring our body can operate at a healthy, functional level. So if you are looking to feel more alert in your waking life and get a better quality of sleep at night, Optml could just hold the answer.
Optml is a supplement consisting of two individual capsules called Rise and Rest. Most importantly, our formula contains many of the essential vitamins and nutrients needed to boost energy levels including ashwagandha, Vitamin C, thiamine (Vitamin B1), riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6, Vitamin B12 and iron.
When taken in combination with a balanced diet, Optml will work to boost energy levels, especially if yours are running low. Compared with doing nothing at all, investing in your health through supplementation is always going to be worth the effort.
Plus, as our supplement contains a broad mix of essential nutrients, this excludes the need to take lots of different supplements for tiredness, reducing the hassle not to mention the cost, without missing out on exactly what you need to overcome tiredness through supplementation.