The best house plants to improve your sleep 

Indoor plants and greenery not only bring a modern approach to the home interior, but they also provide a wide range of health benefits including improved sleep quality. Recent studies have also shown that caring for indoor plants can lower blood pressure and help with calmness and improve mental health. From Jasmine to Aloe Vera plants, here are the most popular and beneficial options when it comes to indoor plants and improving sleep. 

House Plants


The smell of lavender is recognised worldwide as a great resource for relaxation. Lavender has been proven to lower heart rates, blood pressure and stress, making it the ideal plant for a bedroom. Found in pillow sprays, creams and balms, lavender has been found to improve both sleep quality and sleep quantity. Lavender plants prefer warmth and sunlight, so should be placed on a sunny windowsill and watered sparingly.

Aloe Vera

Recognised for its medical purposes, the aloe vera plant is a great addition to any home. By producing oxygen at night, this plant not only improves air quality but will also leave your environment feeling clean and calm. The gel produced from the leaves can be used to treat cuts and burns, insect bites or dry skin. Make sure to keep your Aloe Vera plant in a sunny place with very little water.

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Peace lily 

Peace lilies are a natural option if you’re looking for an air cleaner. An additional benefit of a peace lily is that it can increase room humidity, reducing static electricity, dry skin and hair, respiratory illnesses and cold and flu symptoms. 

Spider plant

Spider plants are easy to take care of, calming and can also produce new plants along the way! Spider plants need moderate, indirect sunlight and periodic watering, which makes them pretty easy to keep alive. Spider plants can make great gifts and can be presented in many different ways including in a standard pot or hanging bucket. 


Jasmine plants give off a sweet scent that is often used in essential oils and relaxation cosmetics. Research has proven this scent is connected to decreased anxiety and improved sleep quality. 

Snake plant

The snake plant also referred to as ‘mother-in-law’s tongue’ is a natural air purifier ideal for homes and bedrooms. The plant emits oxygen during the night which helps you sleep better. Snake plants also remove harmful chemicals from the air to improve respiratory problems and create a relaxed sleep environment.


Considered one of the most attractive house plants, an orchid is a perfect plant for elegance and style. A healthy orchid will bloom for months at a time, making it the perfect choice for bedrooms, bathrooms and living rooms. Keeping orchids in your bedroom or workspace introduces a natural feel into your space, helping to improve your mood, reduce sleep issues and increase creativity. 


Improving sleep with Optml

Investing in a beneficial supplement formula can help improve wellness, working to promote a better night’s sleep and give plenty of energy during the daytime.

Optml involves a two-step formula consisting of Rise, to assist you during your daily life, and Rest, which introduces a beneficial night’s sleep. Loaded with natural, botanical ingredients such as Vitamin C, chamomile flower, lavender flower and ashwagandha root extract, your body gets the support it needs in a simple form. Optml’s rise and rest formula is ideal for those looking to get a balanced lifestyle and improve their general health.

Try Optml today and discover the benefits of increased energy, a better mood and a peaceful night’s sleep!