Have you ever noticed that in the middle of the night you can’t sleep, but when that alarm goes off you would love nothing more than an extra hour of rest?
Sometimes our sleep rhythms don’t correlate with the bustle of everyday life, and in other cases you might be getting more than enough sleep but still feel sluggish the next day.
If you are wondering how to relieve tiredness, then here are our top tips to point you in the right direction. After all, if all you can think about is how tired you are, then you aren’t living life to the full.
Create A Comfortable Sleep Environment
If you find yourself tossing and turning at night unable to relax into a deep sleep, then it could be your sleep environment that’s to blame for your tiredness during the day. Culprits can include a bedroom that’s too hot or cold, unsuitable mattresses, digital devices stimulating your brain activity, outside noise, snoring partners, pets on the bed and many more.
Instead, your bedroom should feel cool, calm and comfortable. Therefore, you need to make sure the temperature is slightly cool, the space is well ventilated and is free from noise or screens. Also, if you can’t remember the last time you got a new mattress or pillows then it’s probably time to invest in some new ones.
Stop Overdoing It
All of us are guilty of pushing ourselves too far sometimes, whether this is to do with work commitments or the gym. Sometimes cramming too much in can’t be helped, but equally, without proper rest and relaxation, your mind and body will struggle to keep up with demand. Instead, you should schedule a time to yourself that does not involve physical or mental exertion. Whether this time involves a nice bath, watching a movie or better still, spending time with loved ones – just make sure you are regularly hitting pause on all the things that sap your energy.
Improve Your Diet
Our bodies are relying on us to fuel up on the foods that will give us the energy we need. In reality, most people are not getting their recommended 5 a day, let alone eating a healthy and balanced diet.
Sadly, healthy food appears boring in favour of fast food and processed foods, hence the carrots go out the window in favour of a juicy burger instead.
The simple answer is to take a better look at your diet, and brush up on those cooking skills. It might seem like a lot of effort, but when you discover just how easy it is to make delicious meals that actually make you feel great, you’ll never look back. Not only will your energy levels improve when you cook from scratch, but your wallet will thank you too.
Often people feel tired because they are depleted in the vitamins and minerals their body needs to function properly. Although supplements are not a replacement for a balanced diet, they can give you a boost if you are running low, and especially if you are feeling tired all the time.
Optml is a new natural supplement that aids energy production. As well as keeping you focused, Optml can help boost your sleep quality and give your brain the nutrients it needs to perform optimally.
Our supplement is made up of two capsules to be taken daily. It features key nutrients such as Vitamin C, B Vitamins and Iron that help fight tiredness, so that you can get on with your day, without craving that nap!