When it comes to improving your health, not to mention feeling more energised during the day, there are a myriad of tried and tested ways to do so. For example, eating a healthy and balanced diet, exercising, not to mention getting a decent quality and quantity of sleep.
However, supplementation is another way to support your mind and body throughout its daily challenges. This is exactly what we provide here at Optml, and in today’s post, we’ll be taking you through the benefits of maca root, which can be found in our Rise formula.
What Is Maca Root?
Maca root is a cruciferous herb that makes it part of the same family of the likes of broccoli, radishes, cauliflower, watercress, kale and cabbage. It’s also known as Peruvian ginseng and lepidium meyenii.
With an appearance similar to a turnip, maca root is known for being able to grow even in the harshest of conditions including the most intense sunlight and freezing weather alike.
Maca root has been used by Peruvians for centuries as food, but crucially as a medicine too.
Naturally Balances Hormones
Sufferers of conditions such as PCOS, PMS or those going through menopause may be interested to learn that maca root can help to balance out some of the hormone irregularities that are responsible for your symptoms.
The reason why maca root is so beneficial is that it helps to lower cortisol, which is produced when we are stressed, raising our heart rate and blood pressure in response. By lowering high levels of stress and helping to balance out the hormones, symptoms can be vastly reduced.
The hormone balancing properties of maca root can also boost fertility, and while infertility can be down to a wide number of causes, maca root can be beneficial for the fertility of both men and women. This is down to the herb being high in minerals such as calcium, potassium, magnesium, zinc and iron.
Boosts Energy Levels
Are you struggling with low energy? Feeling tired all the time can make it difficult to get everything done in the day, and if the problem persists it can lead to a pretty miserable existence.
One way to overcome the feeling of chronic tiredness is through supplementation, and once again maca root is here to save the day.
As noted above, maca root contains an abundance of vitamins and nutrients such as iron and zinc that help to naturally boost energy levels. That’s why experts suggest consuming maca root in the mornings or before a workout, to enhance your natural energy levels.
Sometimes there can be an underlying medical cause for how you are feeling, especially if you often feel down or lack motivation.
Maca root contains compounds called flavonoids that have been associated with numerous mental health benefits, including reduced anxiety and depression, particularly in menopausal women.
Although there are other ways to boost your mood such as exercise, many people don’t realise supplementation can also be of benefit. The logic is that supplements such as maca root help to support your internal system, and if certain deficiencies exist, by topping these up your levels have a much better chance of returning to an optimum level.
May Enhance Physical Performance
Maca root extract is popular among bodybuilders and athletes of all calibres, with benefits including increased strength, higher energy and an overall enhanced performance.
Studies have been conducted that showed maca root boosted the performance of cyclists after they measured the time it took for them to complete a 25km ride after 14 days of maca root supplementation. The results before the experiment where maca root had not been consumed versus after it had, delivered an improvement in their times recorded.
Can Improve Memory
Maca root has a long usage history in Peru, where it is famed for its learning and memory benefits. The effects on the brain have been studied in rodents, where improvements were found in those rodents which displayed memory impairment prior to the testing.
All areas of the mind and body can benefit from supplementation, especially if you are looking to target particular issues. So for those who want to increase their memory and learning function, maca root should definitely be on your list.
Maca Root Supplement
It can be a challenge to take lots of different supplements to reach your optimum levels of vitamins and nutrients. So what if we told you our formula contains a wide blend of essential ingredients, making it easier than ever to feel like the best version of yourself?
In our Rise formula, you’ll find that all-important maca root, along with the likes of Vitamin C, Vitamin B12, and Iron to help give you energy during the day, to support your daily activity without feeling tired and sluggish.
Try Optml today and discover the benefits of increased energy, a better mood and an overall healthier you.